Yoga is beneficial for you as we all know for a long time but today we are going to disclose eight hardly known benefits of Yoga that will definitely amaze you.
Yoga involves a combination of cardio and flexibility, meditation and mindfulness activities. A daily practice of yoga gives you a great number of health benefits along with keeping you fit and relaxed. Following is the list of eight scarcely known and most vital benefits of yoga which you may enjoy if you make yoga a part of your daily routine like eating, bathing and sleeping.
1. Focus On The Present,
Every form of yoga makes you more focused on the present and helps you to keep yourself free from the past depression and the anxiety of your future. For it does not allow you to dwell on past, you can focus on the present with a relaxed mind. Doing yoga on a regular basis makes you happier in the real world by releasing more and more of the Dopamine (the happiness hormone of your body) chemical in your brain. The Seated Forward Bend or Paschimottanasana is considered to be the best asana to keep the brain calm while stretching the body.
2. Improve Your Social Life,
As yoga has become the most popular form of exercise in the world, it is one of the most discussed topics among the people. With the time, people are becoming more and more aware to yoga and are joining yoga classes both online and offline. They discuss and practice it with hundreds of people which increase their social presence among the people. People join yoga classes where they interact with new people everyday which helps them to become a more socialized person.
3. Stronger Immune System,
Yoga makes your immune system stronger. It helps you to reduce your blood pressure, relax the muscles and calm your heart rate. It also helps you to eliminate work stress from your day to day life. Elimination of stress from your mind also plays a vital role in your immunity because stress influences the immune cells negatively and makes them weak. Yoga calms the nervous system, conditions the lungs and respiratory tract, stimulates the lymphatic system to oust toxins from the body, and brings oxygenated blood to the various organs to ensure their optimal function.
4. Eat and Sleep Better,
The quality of your life is crucially affected by two major factors; quality food and quality sleep. Many of you do not know that yoga helps you improve your diet and sleep. Actions during yoga such as stretching, relaxing and slowing down of the breath boost your digestive system. These activities also increase the serotonin level of your body which is directly related to the excellent sleep and careful food choices.
5. Relieve Arthritis Symptoms,
Yoga is a very gentle and minimal weight bearing exercise involving low impact movements of the joints of your legs. Many people suffering from arthritis get relieve in their chronic pain by following some suggested yoga asana and stretching exercises, found in a recent survey by National Organization for Yoga Awareness. Yoga includes sufficient amount of movement which relieve stiffness and pain from the joints. According to many yoga experts, Iyengar Yoga is the best exercise to do for the people with arthritis pain. Iyengar Yoga releases the heat; the heat loosens up the soft tissues of the joints and makes them flexible.
6. Protect from Injuries,
Yoga helps you to know the flexibility level of the tissues of your body. Unlike other sports activity, yoga does not put you at a risk of injury. Yoga develops a deeper relationship and understanding of your body which helps you to identify your limit. You can then modify any of yoga poses which suits to your body’s flexibility level which will keep you from injuries. Knowing your body better will also help you improve the weaker parts of your body.
7. Ideal Pregnancy Workout,
As pregnant women cannot perform physical activities like workout and sports, yoga is the most recommended form of physical activity for them. Yoga is an adjustable workout that enables a pregnant woman to modify her poses according to their body. After a discussion to the doctor or a yoga expert, pregnant women can choose the best yoga exercise which suits their body the best. Prenatal Yoga, Hath Yoga and Restorative Yoga are some most suggested exercises for the pregnant women.
8. Hangover Reliever
If you are a person who likes to take a glass of wine or two once in a while, here is a good news for you. With a light gentle session you can cure your hangover and get rid of the toxins in your body. Besides this, a gentle small session of yoga would increase the amount of blood flow to your brain and relieve you from hangover headache if you had a too many glasses of your favorite wine the night before.