The gathering of excessive fat on your tummy area becomes a major problem for you at some point in your life. Unmaintained lifestyle, unhealthy diet and poor nutrition are the major reasons for this fat collection. Slowly and gradually it ruins your appearance and body structure (reduce belly fat) .

reduce-belly-fat

The worst part is that once got it is very hard to cut it down and reshape your body again. It takes tremendous efforts and discipline to reduce this excessive fat and get your desired body shape again. This lipopexia can cause mental anguish and overall negative health effects. That is the reason why you are recommended to reduce the extra storage of fat from your belly. Now the question is how to do it? The best natural way to do it is Yoga?

Doing recommended yoga exercises will definitely reduce the storage of extra fat from your tummy and help you to get your slim waist back. The below suggested yoga exercises are the most beneficial ones to reduce belly fat among all the yoga exercises. Doing it on a routine basis in a consistent disciplined manner will give you unexpected results.

1. Bow Pose (Dhanurasana),

Bow pose strengthens the central part of the abdomen. To get the best results, slowly swing back and forth. These movements make your digestion stronger and your body more flexible.

bow-pose-yoga-template

How to exercise Bow pose:

  • Lie on your stomach facing the ground with your knees bent
  • Lift your legs up
  • Take your hands behind your back and hold the ankles from outside
  • Take your breath in deeply while bowing your body as much as you can
  • Raise the chest and the pelvis from the floor
  • Pull your head back as much as possible
  • Hold the position at least 15-30 seconds at a time
  • While exhaling return to the starting position
  • This asana should be exercised at least 5 times in the beginning with 15 seconds interval in between.

2. Wind Relieving Pose (Pavanamukhthasana),

This exercise will help you with your back pain and strengthen your tummy and thighs. It also betters the gastric intestinal function and improves metabolism.

wind-relieving-pose-yoga-template

How to exercise Wind Relieving pose:

  • Lie on your back and fold your legs
  • Slowly raise your legs to the chest
  • Now hold your knees with your hands
  • Breathe deeply and keep this pose for 60-90 seconds
  • Exhale while putting your arms and legs relaxed on the floor back
  • Repeat the same for 5 times in the beginning later you can increase it
  • Take a short break of 15-20 seconds after completing each cycle.

3. Cobra Pose (Bhujangasana),

Cobra pose is the most favorable exercise to lose weight. Besides increasing your metabolism it strengthens your spines, buttocks and shoulders as well.

cobra-pose-yoga-template

The way to exercise Cobra pose:

  • Lie on the floor with your face down to the floor
  • Raise a little bit and prop your forearms against the floor surface
  • Keep your elbows close to the chest
  • Inhale deeply and slowly straighten your arms
  • Lift your upper body as high as you can
  • Maintain this position for at least 30 seconds
  • Then exhale and return to the starting position
  • Repeat the exercise 5 times with a 15 seconds break in between.

4. Pontoon Posture (Naukasana),

In a researched performed by PLOS ONE, the Naukasana burns the fat in just 14 days by increasing your metabolism. While exercising Naukasana you get every muscle of your body worked out right from your neck to your gluteus muscles.

pontoon-pose-yoga-template

Steps to exercise Naukasana or Pontoon Posture:

  • Lie on your back with your legs stretched
  • Put your arms relaxed at your slides on the floor
  • Inhale and then raise your legs as high as possible for you, but do not bent your knees
  • Lift your chest up and hold your toes with your arms
  • Keep hold yourself in this position for 15 seconds
  • Then release the breath and return to the starting position; lie on the floor relaxed
  • Do it for 5 times with a short break of 15 seconds in between each pose.

5. Thunderbolt Pose (Vajrasana),

This is the only yoga posture which can be practiced immediately after a meal. It increases the metabolism of your body and conveys the blood from your lower body to the digestive system which aids in digestion of food. Let’s understand the significance and correct way of doing this posture.

thunderbolt-pose-yoga-template

The correct way to do Thunderbolt pose or Vajrasana:

  • Sit on the ground with both your legs stretched out on the floor.
  • Keep your elbows down on the floor with palm facing the ground
  • Keep your back and neck straight
  • Must keep a smile on your face while doing this because a sad face while doing this asana releases the stress-related hormones in your body
  • Slowly bend your legs one by one and sit on your both feet
  • Adjust your feet to be closer to the buttocks
  • Stretch your arms and put your palms on your knees
  • Now slowly inhale and exhale through the nostril area
  • Repeat the cycle for 5 times with a short break of 15 seconds in between.

These are the five most recommended yoga exercises by experts to reduce excessive storage of fat from your abdomen. Make these exercises a part of your morning routine and you will have unexpectedly fine results. These exercises are not only useful in reducing fat and reshaping your body but they also maintain level of blood pressure, heart rate, digestive system, mental health, your outlook and your overall physique.

Wrapped Up:

It has been seen by many observations made time to time by health experts in all over the world that people who are engaged in yoga activities are more active in their workplace than those who are not engaged in it. Therefore, yoga not only makes you physically and mentally stronger but also helps you to become more disciplined in your workplace which increases your success rate in life.

Related More Post:

Image Source: Pexels

3 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here