The number of yoga lovers is increasing day by day as people are becoming more and more health-conscious. Yoga is helpful only if you do it comfortably. The more comfortable you are while doing yoga the more beneficial it will be for you. No matter whether you are doing yoga at your home and anywhere else, you need some yoga equipment to exercise comfortably.
Keeping in view this requirement of millions of yoga lovers here we have come up with, after a lot of research, 5 must have Yoga Equipment (Essential Yoga Accessories). These yoga equipment can help enhance your yoga experience with added comfort and versatility. Now let’s take a look at what yoga equipment is worth having for you being a yoga lover.
1. Yoga Mat,
A yoga mat is the first and most essential equipment to practice yoga. A yoga mat makes you feel more comfortable while doing yoga. Doing yoga on a yoga mat reduces the chances of damage or mishaps in case you slip your leg and fall down on the floor. A yoga mat will increase the quality of your exercise. A yoga mat is particularly effective because its half inch thickness adds comfort for low impact exercises. A good quality yoga mat is moisture resistant. They are easily washable, meaning you do not need to worry about getting it dirty during outdoor yoga sessions. A good quality yoga mat has strong and soft carry-straps which help you to carry your yoga mat easily with you anywhere without any inconvenience. Yoga mats are available in many different colors you can choose according to your comfort. Be selective to choose a yoga mat for you and choose only a good quality one.
2. Yoga Blocks,
Yoga blocks are the second very essential yoga equipment. Yoga blocks are used either to deepen your practice or to recover any injury. People suffering from passive back pain are highly recommended to use yoga blocks. They are useful in various other yoga exercises too because of their shape and thickness. Many people are not capable of sitting in Sukhasana posture which is a posture that requires a happy and calm posture to sit in. Many people find it difficult to sit in this posture. Keep the blocks underneath the thighs while sitting in Sukhasana posture and it will help sit in the Sukhasana posture correctly. You can use the blocks while doing side stretches. If you are not able to touch your elbow to the floor while bending one side, put the blocks below your elbows. It will reduce the gap between your elbow and the floor and you will practice the side stretch exercise in the correct way. Besides the mentioned exercises, yoga blocks are very helpful in many other exercises too. Therefore having a pair of yoga blocks will definitely improve the quality of your exercise.
3. Yoga Blanket,
Yoga blankets help you to sit in many yoga postures correctly. For instance, while sitting in the Frog Posture your knees are rubbed on the floor and you get knee peeling. But using a yoga blanket meanwhile will keep you from knee peeling in the Frog Posture. A yoga blanket helps you to make Child Posture more comfortable. You can keep the blanket between your thighs and calves to relax the hips. A yoga blanket offers extra cushions for the knees in kneeling poses. Blanket helps to keep the hips on the same level while making Pigeon Poses. Blanket elevates your hips to sit comfortably with a straight spine while sitting in Easy Pose or in any seated posture.
4. Yoga Strap,
Regardless of your level in yoga, using an equipment or prop like a yoga strap can be extremely beneficial for you. It helps to reach deeper into stretch without compromising the alignment of the spine and the basic posture of the yoga pose. If you are a beginner and find it difficult to reach your toes without bending your knees, a yoga strap is the perfect solution for this. And if you got a back ache while engaging in any sport activity yesterday evening, a yoga strap will help you to get rid of this back ache by keeping your shoulders straight back and your chest up. And if you are an advanced level yoga doer, a yoga strap will help you to reach into the Dancer pose without opening your hips. It will give you little extra strength in the Boat pose. Whatever stretching exercise you do, a yoga strap will help you to reach deep into your stretch.
5. The Yoga Wheel,
A yoga wheel is also one of the essential yoga props. It is mainly used to increase the flexibility and the strength of the body. Among the yoga community, the yoga wheel is called a fun prop. A yoga wheel can do so much with your practice from massaging your spine to creating space in your front body, allowing you to go deeper into every yoga pose. The first use of the yoga wheel is to massage your spine which reduces all the spine pain which you get by sitting in front of your computer for many hours. You can also use the yoga wheels for strengthening. You can work on your upper body and your abdomen by using the yoga wheel.
These were the five most essential and demanding yoga props in 2022. There are many other props as well which are used in the yoga community. But the above mentioned are brought to you after many successful surveys. Using these five or any of these five yoga props will improve the quality of your practice and give you the best results.